If you are laid off, follow The Liftoff Program to feel better and recover faster from the emotional aftershock and career setback. Use the Liftoff Program to build a better, stronger mindset with the help of cognitive behavioral therapy techniques. The Liftoff Program is an online program that you customize to fit your life priorities and emotional needs in the aftermath of a layoff. 10 Lessons with over 4 hours of video instruction. 65 pages of instructions and worksheets, to print out and write on or to use as MS Word files.